13 Min 61-Point Guided Relaxation with Paula
The Guided Meditation & Relaxation Collection
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13m
Join Paula for a guided 61-point relaxation practice. The 61-Point Relaxation practice (known by yogis as Shavayatra) is a speciality of the Himalayan Tradition. This healing practice for deep relaxation and renewed vitality brings profound levels of rest to the body and nervous system, as well as to the senses and the mind.
Get comfortable with lots of support and enjoy.
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