12 Min Bedtime Guided Relaxation with Zakiya
The Guided Meditation & Relaxation Collection
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12m
Join Zakiya for a guided bedtime relaxation to release the day, find calm and support better sleep. In this practice, you'll be guided into a restful state with a grounding focus to help you to release tension from your body and feel supported. The practice ends with wind chimes to soothe your nervous system.
Up Next in The Guided Meditation & Relaxation Collection
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12 Min Guided Relaxation with Paula
Join Paula for a winding-down relaxation practice to calm your mind and body. This practice is can help you to find inner balance supporting better sleep and renewed energy levels.
Get comfortable with lots of support and enjoy.
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18 Min Guided Yoga Nidra with Karen
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