12 Min Guided Relaxation with Paula
The Guided Meditation & Relaxation Collection
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12m
Join Paula for a winding-down relaxation practice to calm your mind and body. This practice is can help you to find inner balance supporting better sleep and renewed energy levels.
Get comfortable with lots of support and enjoy.
Up Next in The Guided Meditation & Relaxation Collection
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18 Min Guided Yoga Nidra with Karen
Join Karen to take time out of your day and welcome a sense of deep rest in this guided practice. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most li...
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10 Min Mountain Meditation with Zakiya
Join Zakiya to welcome a feeling of groundedness with Be the Mountain meditation, adapted by John Zabat's mindfulness meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can hel...
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8 Min Grounding Meditation with Zakiya
Join Zakiya for this 8-min Grounding Meditation. You can do this seated or lying down. This mediation focuses on moving your awareness down from your thinking mind to the solid ground beneath you.
This is a great practice to re-focus your mind, body and breath.
