10 Min Soothing Breathing & Gentle Movement with Zakiya
The Anxiety Support Collection with Zakiya
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9m 40s
Join Zakiya for a seated breathing & gentle movement practice to soothe your mind and body. Connect to your breath and calm your mind. Find a seat in a way that is comfortable for you. You may like to support yourself with pillows or in a chair.
Up Next in The Anxiety Support Collection with Zakiya
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5 Min Coherent Breathing with Zakiya
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
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16 Min Coherent Breathing with Zakiya...
Join Zakiya for an extended guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
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45 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle and empowering warrior flow to connect to your mind and body. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is ope...
