5 Min Coherent Breathing with Zakiya
The Anxiety Support Collection with Zakiya
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5m 45s
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
Up Next in The Anxiety Support Collection with Zakiya
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16 Min Coherent Breathing with Zakiya...
Join Zakiya for an extended guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
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45 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle and empowering warrior flow to connect to your mind and body. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is ope...
