Day 2 of 14-Days of Anxiety Support with Zakiya - 13 Min
14-day Yoga for Anxiety Program with Zakiya
•
13m
Join Zakiya to explore a calming breathing practice called Humming Bee Breath & gentle movement.
Conscious exhales support our bodies to move into rest and digest mode, and gentle movement can help us to feel connected to our physical body. This practice is seated. You can do this from a chair or get comfy on a cushion or block on the floor. Have your journal close by for an optional reflection.
If you have any questions about this practice or the journey, please get in touch at [email protected].
We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources
Up Next in 14-day Yoga for Anxiety Program with Zakiya
-
Day 3 of 14-Days of Anxiety Support w...
Join Zakiya to explore belly breathing and shoulder-releasing movement. Seated and standing options. In this practice, you'll be introduced to a breathing practice to help lengthen and strengthen your breath. You'll also explore movement to support releasing tension from your shoulders.
As alway...
-
Day 4 of 14-Days of Anxiety Support w...
Join Zakiya to find comfort in a supportive self-nurturing posture called Child's pose. Grab some cushions, a blanket, and some warm clothes as you explore a supportive self-nurturing Restorative pose called child's pose. This posture can support our minds and bodies to feel calm and safe.
If yo...
-
Day 5 of 14-Days of Anxiety Support w...
Join Zakiya for a grounding moving meditation to help you regulate your mind, body and breath. This grounding moving meditation supports you in regulating your nervous system helping you to feel balanced and calm. We'll start seated with an option to come to standing if this is available to you a...
