Day 3 of 14-Days of Anxiety Support with Zakiya - 17 Min
14-day Yoga for Anxiety Program with Zakiya
•
17m
Join Zakiya to explore belly breathing and shoulder-releasing movement. Seated and standing options. In this practice, you'll be introduced to a breathing practice to help lengthen and strengthen your breath. You'll also explore movement to support releasing tension from your shoulders.
As always, have your journal close by for a moment of reflection.
If you have any questions about this practice or the journey, please get in touch at [email protected].
We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources
Up Next in 14-day Yoga for Anxiety Program with Zakiya
-
Day 4 of 14-Days of Anxiety Support w...
Join Zakiya to find comfort in a supportive self-nurturing posture called Child's pose. Grab some cushions, a blanket, and some warm clothes as you explore a supportive self-nurturing Restorative pose called child's pose. This posture can support our minds and bodies to feel calm and safe.
If yo...
-
Day 5 of 14-Days of Anxiety Support w...
Join Zakiya for a grounding moving meditation to help you regulate your mind, body and breath. This grounding moving meditation supports you in regulating your nervous system helping you to feel balanced and calm. We'll start seated with an option to come to standing if this is available to you a...
-
Day 6 of 14-Days of Anxiety Support w...
Join Zakiya for an intro to Coherent Breathing - a breathing practice to regulate your mind & body. Coherent breathing is a steady breath of six counts on the inhale and the exhale. You can do this to chimes. This stable breathing pattern helps your autonomic nervous system to find balance by act...