Join Zakiya for a supportive class focused on grounding your mind and body in gentle movement. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds playlist: https://open.spotify.com/playlist/0AMpo5oAHEWyILQ3jfnbrB?si=64bf233596d1477e

This is a live class recording on Monday, 14th November 2022.