63 Min Livestream Yin, poetry and Yoga Nidra with Karen
All Livestream Classes 40 Mins+
•
1h 3m
Join Karen for a self-nurturing class exploring gentle supported postures & guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. You'll start with some movement to release your shoulders, followed by a gentle hip-opener. Karen shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice. This is a Livestream recording from March 2023.
Up Next in All Livestream Classes 40 Mins+
-
23 Min Livestream Yoga Nidra with Karen
Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go. This is a live stream recording from Karen's Thursday evening class.
-
44 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle livestream class focused on backbends to energise and build your sense of self. You'll start seated, do some gentle movement and flow into a warrior-one-moving-meditation. The class ends with a coherent breathing practice. You can practise seated throughout or move to sta...
-
64 Min Livestream Restorative Yoga wi...
Join Paula for a gentle livestream class filled with self-nurturing postures & a gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation....
