Join Coco for a nourishing Hatha Yoga focusing on lengthening and releasing your hamstrings. Coco begins with a nurturing posture to support balance in the nervous system, followed by a thoughtful movement practice. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily available in your home.
This is a live class recording on Saturday, 17th December 2022.
Up Next in All Livestream Classes 40 Mins+
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43 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a gentle flow with a subtle focus on the Water Chakra with free-flowing movement. This class has soothing music to help your nervous system regulate and find calm. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Op...
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47 Min Livestream with Coco - Vinyasa...
Join Coco for a Vinyasa class exploring the water chakra with an energising full-body flow. Coco introduces the Water chakra with postures and movement that invite in freedom and flexibility.
This is a Livestream recording from 15th December 2022. -
64 Min Livestream with Paula - Restor...
Join Paula as she guides you in this gentle and supportive practice that includes a supported Child's pose and gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sens...
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