Join Paula for gentle floor-based practice to ease your mind and body into a relaxed state ready for bed. Gentle movements to release tension from your body can support better sleep.
Up Next in Insomnia Support Practices
-
21 Min Yoga Nidra with Karen
Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go.
-
14 Min Body Awareness Meditation with...
Join Zakiya for a guided body awareness meditation to connect you to your physical body. This guided meditation is especially useful to ease yourself into restful sleep. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
-
21 Min Livestream Yoga Nidra with Karen
Join Karen for effortless rest in a guided yoga nidra. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most likely stay in for the duration of the practice.
The body temperature can drop during a Yoga Nidra practice so you may wish ...
4 Comments