Join Zakiya for a bedtime flow to release tension and stress to support better sleep. This gentle flow can help your body to relax and ease into bedtime mode. Sometimes we are carrying the day's stresses in our bodies - this flow can help to ease them away. You'll start seated and gradually move to lie down, grab some cushions, blocks, blankets and an eye pillow or something similar. You can practice this from bed.
Up Next in Insomnia Support Practices
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11 Min Sleep Sequence with Nicole
Join Nicole to release tension and ease yourself into a restful sleep. You'll start in child's pose in this practice, so grab a block/cushion/pillow. You'll then move to a hip-releasing pose, followed by a twist and resting pose. All are designed to support your mind and body to find calm for a r...
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27 Min Soothing Breathing & Sound Bat...
Join Zakiya for a soothing breathing practice followed by an immersive sound bath created by Cherelle. You'll start seated and calm your nervous system with conscious, slow breaths and gentle movement. You'll then be invited to lie down and be immersed in a sound bath created by Cherelle using si...
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23 Min Livestream Bedtime Yoga Nidra ...
Join Karen for guided relaxation to connect to your body and fall into a deep sleep. This is a recording from her Thursday evening Livestream class. This practice is the perfect way to wind down for bed.
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