27 Min Soothing Breathing & Sound Bath with Zakiya and Cherelle
Insomnia Support Practices
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27m
Join Zakiya for a soothing breathing practice followed by an immersive sound bath created by Cherelle. You'll start seated and calm your nervous system with conscious, slow breaths and gentle movement. You'll then be invited to lie down and be immersed in a sound bath created by Cherelle using singing bowls. This is a deeply restful practice and great just before bed.
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