Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.
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21 Min Yoga Nidra with Karen
Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go.
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