Join Cherelle for this generously lengthy practice as she plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.
Put on some good headphones or speakers and a room free from distractions. You can lie down in bed or sit back on a comfortable and supportive chair. You may wish to use blankets, pillows, eye pillows or other items that will make you more comfortable and will keep you warm for the duration of the practice.
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15 Min Bedtime Yoga Nidra with Karen
Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.
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24 Min Immersive Sound Bath with Cher...
Join Cherelle for a restful, immersive sound bath to relax the body and mind. Cherelle plays Himalayan singing bowls, inviting you to bathe in the nourishing vibrations and allow feelings of ease and renewal to wash over you.
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