7 Min Belly Breathing with Zakiya
Guided Breathing Practices
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6m 56s
Join Zakiya to lengthen and strengthen your breath to find calm and regulation. In belly breathing, you'll consciously move your breath down from your chest to what feels like your belly, allowing it to rise and fall with the breath. Belly breathing, also called diaphragmatic breathing, helps to slow down and deepen the breath which can help anxiety and stress symptoms. You can do this from a chair, cushions on the floor, your sofa, or wherever is comfortable for you.
Up Next in Guided Breathing Practices
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10 Min Soothing Breathing & Gentle Mo...
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16 Min Coherent Breathing with Zakiya...
Join Zakiya for an extended guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
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9 Min Breathing Meditation with Nicole
Join Nicole for this meditation practice with visualisations, box breathing and affirmations. You may find this practice helpful when you want to invite in the feeling of hope.
You can be seated or laying for this practice- whichever way you find most supportive and can comfortably find a sense ...
