Dynamic Vinyasa Flows - no Music
This is a collection of Dynamic Vinyasa flows with no music. Dynamic Vinyasa is a playful practice that links movement with breath in one smooth continuous sequence. In these practices, you will be led from one pose to another through your inhale and exhale, creating heat inside the body and stillness in the mind.
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12 Min Dynamic Vinyasa Flow with Nicole - Backbends
Join Nicole for a heart-space opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.
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13 Min Dynamic Vinyasa Flow with Nicole - Sun Salutation
Join Nicole for an energising Sun Salutation flow. Get ready to move your body and connect to your breath.
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21 Min Dynamic Vinyasa Flow with Nicole - Full-body Flow
Join Nicole for a full-body Vinyasa flow. This is a dynamic practice with moments to pause and take a few deep breaths. You'll practice the Sun Salutation, Warrior Poses, Half Moon and some deep floor-based postures.
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11 Min Dynamic Vinyasa Flow with Nicole - Ladder Flow
Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. Get ready to move your body and connect to your breath.
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13 Min Dynamic Vinyasa Flow with Nicole - Warrior Flow
Join Nicole for an energising Warrior Flow to awaken your mind, body and breath. You'll explore the Sun Salutation and glide through Warrior 1, 2, 3 and some balancing poses.
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12 Min Dynamic Vinyasa Flow with Coco - Warrior Flow
Join Coco for an empowering Warrior Flow to energise your mind, body and breath. You'll glide through Warrior 1, 2, 3 and Reverse Warrior. Grab some blocks and get ready to move.
