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13 Min Dynamic Vinyasa Flow with Nicole - Sun Salutation

Dynamic Vinyasa Flows - no Music • 12m

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    Join Nicole for a full-body Vinyasa flow. This is a dynamic practice with moments to pause and take a few deep breaths. You'll practice the Sun Salutation, Warrior Poses, Half Moon and some deep floor-based postures.

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    Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. Get ready to move your body and connect to your breath.

  • 13 Min Dynamic Vinyasa Flow with Nico...

    Join Nicole for an energising Warrior Flow to awaken your mind, body and breath. You'll explore the Sun Salutation and glide through Warrior 1, 2, 3 and some balancing poses.