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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

49 Min Livestream Vinyasa Flow with Coco

Coco's Classes • 49m

Up Next in Coco's Classes

  • 13 Min Morning Meditation with Coco

    Join Coco to welcome a new day with this guided morning meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.

  • 15 Min Dynamic Balancing Flow with Coco

    Join Coco for a balancing Vinyasa flow - it's dynamic and has space for pauses and breaths. You'll do a gentle warm-up and then explore some balancing poses, including Warrior 3 and Half Moon Pose.

  • 49 min Livestream Slow Flow Vinyasa w...

    Join Coco for a slow-flow Vinyasa exploring the balance of mind and body - ft. Half Moon Pose. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore b...