Join Coco for a hip-opening & hamstrings release slow flow Vinyasa practice. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The classes are rhythmical, focusing on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Vinyasa Flow is a style of yoga with a focus on transitions and movements, with less time spent in stationary poses.
Up Next in Coco's Classes
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13 Min Morning Meditation with Coco
Join Coco to welcome a new day with this guided morning meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
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15 Min Dynamic Balancing Flow with Coco
Join Coco for a balancing Vinyasa flow - it's dynamic and has space for pauses and breaths. You'll do a gentle warm-up and then explore some balancing poses, including Warrior 3 and Half Moon Pose.
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49 min Livestream Slow Flow Vinyasa w...
Join Coco for a slow-flow Vinyasa exploring the balance of mind and body - ft. Half Moon Pose. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore b...
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