Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

20 Min Sleep Sequence with Zakiya

Bedtime Yoga Collection • 20m

Up Next in Bedtime Yoga Collection

  • 11 Min Sleep Sequence with Nicole

    Join Nicole to release tension and ease yourself into a restful sleep. You'll start in child's pose in this practice, so grab a block/cushion/pillow. You'll then move to a hip-releasing pose, followed by a twist and resting pose. All are designed to support your mind and body to find calm for a r...

  • 15 Min Bedtime Yoga Nidra with Karen

    Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.

  • 12 Min Bedtime Guided Relaxation with...

    Join Zakiya for a guided bedtime relaxation to release the day, find calm and support better sleep. In this practice, you'll be guided into a restful state with a grounding focus to help you to release tension from your body and feel supported. The practice ends with wind chimes to soothe your ne...