Join Zakiya for a bedtime flow to release tension and stress to support better sleep. This gentle flow can help your body to relax and ease into bedtime mode. Sometimes we are carrying the day's stresses in our bodies - this flow can help to ease them away. You'll start seated and gradually move to lie down, grab some cushions, blocks, blankets and an eye pillow or something similar. You can practice this from bed.
Up Next in Bedtime Yoga Collection
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11 Min Sleep Sequence with Nicole
Join Nicole to release tension and ease yourself into a restful sleep. You'll start in child's pose in this practice, so grab a block/cushion/pillow. You'll then move to a hip-releasing pose, followed by a twist and resting pose. All are designed to support your mind and body to find calm for a r...
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15 Min Bedtime Yoga Nidra with Karen
Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.
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12 Min Bedtime Guided Relaxation with...
Join Zakiya for a guided bedtime relaxation to release the day, find calm and support better sleep. In this practice, you'll be guided into a restful state with a grounding focus to help you to release tension from your body and feel supported. The practice ends with wind chimes to soothe your ne...
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