Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.
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12 Min Bedtime Guided Relaxation with...
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1 hr 35 Min Healing Sound Bath with C...
Join Cherelle for this generously lengthy practice as she plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.
Put on some good headphones or speakers ...
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8 Min Evening Wind-Down with Paula
Join Paula for gentle floor-based practice to ease your mind and body into a relaxed state ready for bed. Gentle movements to release tension from your body can support better sleep.
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