22 Min Slow Flow with Coco to Soothing Music - Heart Space Opening
21 - 30 Minute Collection
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22m
Join Coco for this low-to-the-ground heart-opening practice. You will begin with a grounding, seated meditation before moving to all fours. Find a sense of opening in the heart-space through a modified wild thing, cobra and puppy pose. This practice is especially good for wakening you up at the start of a new day.
You may find it useful to have some blocks available and to add extra cushioning for the knees- this can be a folded blanket, or you can fold up your mat.
This was recorded by Coco in the Gambian countryside.
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