21 Min Guided Meditation for Body Awareness with Karen
21 - 30 Minute Collection
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21m
Join Karen for a guided restful meditation focused on connecting you to your physical body. You can practice seated or lying. This guided meditation is a Yoga Nidra, which is a form of guided meditation also known as 'yogic sleep' or effortless relaxation—a chance to rest, restore, recharge or renew the body and mind. There is nothing you have to do. Merely be open to receiving whatever is required at the moment. No previous yoga knowledge is required. All levels and abilities are welcome.
Up Next in 21 - 30 Minute Collection
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28 Min Healing Sound Bath with Cherelle
Join Cherelle as she plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.
Feel free to use blankets, pillows, eye pillows or other items that will make...
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23 Min Livestream Bedtime Yoga Nidra ...
Join Karen for guided relaxation to connect to your body and fall into a deep sleep. This is a recording from her Thursday evening Livestream class. This practice is the perfect way to wind down for bed.
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21 Min Slow Flow with Nicole - Jivamu...
Join Nicole for a Jivamukti-inspired energising flowing Vinyasa for a full-body opening flow. You'll start standing and move into a flowing sequence holding each posture for up to five deep breaths.
