Day 7 of 14-Days of Anxiety Support with Zakiya - 12 Min
14-days of Anxiety Support with Zakiya - a gentle therapeutic yoga journey
•
13m
Join Zakiya for a gentle, supported hip-opening posture called Bound Angle pose. We can hold tension in our pelvis, so this supported posture done either seated or on the floor can help us to release this space. Get comfy, and have your journal and cushions close by.
If you have any questions about this practice or the journey, please get in touch at [email protected].
We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources
Up Next in 14-days of Anxiety Support with Zakiya - a gentle therapeutic yoga journey
-
Day 8 of 14-Days of Anxiety Support w...
Join Zakiya to explore affirmations with movement to support you in creating a positive mindset. How we talk to ourselves can impact how we feel about ourselves, our sense of self-worth and our confidence levels. In this practice, you'll be introduced to some positive affirmations and be invited ...
-
Day 9 of 14-Days of Anxiety Support w...
Join Zakiya for an energising breathing practice called Lion's breath. You'll start with some gentle movement to awaken your body. You'll then explore Lion's breath with the option to include some movement with it. When we roar like a lion, we release tension in our faces, boost our sense of self...
-
Day 10 of 14-Days of Anxiety Support ...
Join Zakiya for a guided yoga nidra for deep rest and to support your connection to your body. Yoga nidras are sometimes called guided yogic sleep. This yoga nidra invites you to get comfy in any position that brings you ease. You'll be guided into a body awareness meditation to support you in fe...