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Watch this video and more on MINDWALK YOGA

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Day 9 of 14-Days of Anxiety Support with Zakiya - 15 Min

14-days of Anxiety Support with Zakiya - a gentle therapeutic yoga journey • 15m

Up Next in 14-days of Anxiety Support with Zakiya - a gentle therapeutic yoga journey

  • Day 10 of 14-Days of Anxiety Support ...

    Join Zakiya for a guided yoga nidra for deep rest and to support your connection to your body. Yoga nidras are sometimes called guided yogic sleep. This yoga nidra invites you to get comfy in any position that brings you ease. You'll be guided into a body awareness meditation to support you in fe...

  • Day 11 of 14-days of Anxiety Support ...

    Join Zakiya for a soothing practice exploring humming bee breath with mindful movement to feel calm. Making sounds on your exhales move us into rest and digest mode, and mindful movement helps you to feel connected to yourself. These two practices combined can support you to feel calmer and more ...

  • Day 12 of 14-Days of Anxiety Support ...

    Join Zakiya for a practice focused on gentle twists to release tension and support digestion health. Anxiety and stress can show up for us as irritable bowel syndrome, stomach aches and shoulder tension. Gentle twists can help you to release and make space in your body.

    If you have any questions...