10 Min Soothing Breathing & Gentle Movement with Zakiya
10 Minutes and Under Collection
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9m 40s
Join Zakiya for a seated breathing & gentle movement practice to soothe your mind and body. Connect to your breath and calm your mind. Find a seat in a way that is comfortable for you. You may like to support yourself with pillows or in a chair.
Up Next in 10 Minutes and Under Collection
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8 Min Intro to Breath Awareness with ...
Join Zakiya for a breath awareness introduction to understand how and where your body breathes.
Becoming aware of our breath has been shown to engage our parasympathetic nervous system or “rest and digest” system. This calms our stress response. This happens just by noticing it, without even try...
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8 Min Intro to Cat and Cow Poses with...
Join Zakiya to explore cat and cow poses from a chair, the floor, all fours and standing.
In cat and cow poses, you bring the two postures together to create a moving meditation which can be done in coordination with your breath. Cat cow pose increases the flexibility of the neck, shoulders and ...
