7 Min Ujjayi Pranayama Introduction with Zakiya - Part 1
Yoga for Beginners - The Basics and Introductory Practices
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7m 8s
Join Zakiya for an introduction to Ujjayi Pranayama - a breathing practice that helps to soothe anxiety and stress.
Ujjayi means victorious and this practice helps to elongate and lengthen our breath. Ujjayi breathing helps with shallow breathing and racing thoughts- common symptoms of anxiety and stress. If you've never done this practice before, this is a great place to start. Be patient with yourself as you explore this technique and only do what feels right for you.
Up Next in Yoga for Beginners - The Basics and Introductory Practices
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5 Min Ujjayi Pranayama Introduction w...
Join Zakiya to explore the Ujjayi Pranayama - a breathing practice that supports anxiety and stress. In this practice you'll extend and lengthen your Ujjayi Pranayama and invite in some gentle movement. We recommend doing part 1 if you've never done this breathing practice before.
Ujjayi means ...
