Join Paula for a supportive yoga for menopause practice to soothe anxiety and overwhelm. When we journey into our peri-menopausal years, we can become more Vatta (We have three dosas: vatta, pitta, kappa). Ways excess Vatta can show up is anxiety, overwhelm and brain fog. This practice focuses on postures to support these symptoms. Gather some props, including cushions/bolsters/pillows and have a couple of blocks or books close by.