Join Zakiya for an energising confidence-building practice exploring backbends. The way we position our bodies can affect our mood and self-worth. When you move into a backend, you open your heart space which is an energising expression and can feel empowering to do. You'll counter-balance this with some nurturing forward folds too.

If you have any questions about this practice or the journey, please get in touch at [email protected].

We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources