Join Zakiya for the final day of your journey to show yourself an abundance of love and care. In this final practice you'll go full circle and return to some of the soothing practices you did on day one while incorporating lots of new things along the way. Self-love can start with self-nurture and that is the focus of this practice.

We'd love to hear how you got on, and we'd love to see you in a livestream Yoga Therapy for Anxiety class soon. Members access livestream classes as part of their membership.

If you have any questions about this practice or the journey, please get in touch at [email protected].

We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources