Join Zakiya to find comfort in a supportive self-nurturing posture called Child's pose. Grab some cushions, a blanket, and some warm clothes as you explore a supportive self-nurturing Restorative pose called child's pose. This posture can support our minds and bodies to feel calm and safe.

If you have any questions about this practice or the journey, please get in touch at [email protected].

We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources