Join Coco and Paula for flow to restore spring equinox - a gentle yet invigorating practice designed to align with the seasonal change and awaken the body, mind, and spirit after the winter months.

Coco begins with a Vinyasa Flow focused on cultivating energy and rejuvenation in the body. Paula follows Coco with a Yin practice to restore balance and ground energy.

This is a livestream recording from Saturday 18th March 2023.