Join Zakiya for an introduction to Ujjayi Pranayama - a breathing practice that helps to soothe anxiety and stress.

Ujjayi means victorious and this practice helps to elongate and lengthen our breath. Ujjayi breathing helps with shallow breathing and racing thoughts- common symptoms of anxiety and stress. If you've never done this practice before, this is a great place to start. Be patient with yourself as you explore this technique and only do what feels right for you.