Live stream preview
63 Livestream Min Yin, Poetry and Yoga Nidra with Karen
1h 3m
Join Karen for a self-nurturing class exploring gentle supported postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
This is a Livestream recording from March 2023.