Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener.
Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
This is a live stream class from May 2023.