Join Coco for a nourishing Hatha Yoga class inspired by a calming Yin style. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice with some balancing postures. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily available in your home.

This is a live class recording on Saturday, 12th November 2022.