Join Coco for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing circulation in the joints and improving flexibility. Like restorative yoga, it is helpful for activating a relaxation response in the system.