Join Karen for a gentle class focusing on releasing tension from your hips and legs. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
This is a livestream class recording from 3rd November 2022.