Join Coco for a calming Yin Yoga exploring a soothing breathing practice and twists. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice with gentle twists. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily available in your home.

This is a live class recording on Thursday 17th October 2022.