Join Paula as she guides you in this gentle and supportive practice, including a supported forward fold and gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. This class is suitable for all abilities, and variations are given for people who require or prefer a chair.

You are encouraged to use as many props as you have available to support your body. You will need two bed pillows or a bolster, a blanket, a block (or an additional folded blanket) and an eye pillow or scarf.

This is a livestream recording on November 15th 2022.