Join Coco for a 63-minute nourishing Hatha Yoga class focused on the element of ether to welcome in space, connection and balance. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily available in your home.

This is a live class recording on Saturday, 5th November 2022.