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6 Min Humming Bee Breathing with Zakiya
6m 42s
Join Zakiya for a seated practice exploring humming bee breathing. The vibrations from the humming sound have a natural calming effect and give immediate relief from tension, worry, anger, stress and anxiety. It's helpful for those with hypertension as it calms down the agitated mind. It also helps lower blood pressure. It's also helpful for those with headaches and migraines.