Join Zakiya and Karen for a gentle flow to open your body, followed by an effortless, restful yoga nidra. Zakiya will begin with a yoga therapy for anxiety practice focused on breathing techniques to treat anxiety and stress symptoms like racing thoughts and shallow breathing, and mindful flowing movement to reconnect to your body. Karen will seal the class with an effortless yoga nidra, sometimes known as yogic sleep. The two practices combined can support stress reduction and renewal of energy levels.