Live stream preview
50 Min Livestream Vinyasa Flow with Coco
50m
Join Coco for a slow-flow Vinyasa exploring the balance of mind and body. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore balancing poses, including Warrior 3.
This is a livestream class from August 2023.