Join Zakiya to explore the Ujjayi Pranayama - a breathing practice that supports anxiety and stress. In this practice you'll extend and lengthen your Ujjayi Pranayama and invite in some gentle movement. We recommend doing part 1 if you've never done this breathing practice before.

Ujjayi means victorious, and this practice helps to elongate and lengthen our breath. Ujjayi breathing helps with shallow breathing and racing thoughts- common symptoms of anxiety and stress. Be patient with yourself as you explore this technique and only do what feels right for you.