Join Zakiya for a supportive class exploring backbends to invite in energy. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds playlist: https://open.spotify.com/playlist/0AMpo5oAHEWyILQ3jfnbrB?si=64bf233596d1477e
This is a live class recording on Friday 25th November 2022.