Join Karen for a gentle seated class with a subtle focus on opening and releasing your shoulders. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).

This class is recommended for everyone, especially for those who require or prefer the use of a chair. No previous yoga experience is necessary.

This is a live class recording on Wednesday 30th November 2022.