Join Zakiya for a gentle livestream class focused on backbends to energise and build your sense of self. You'll start seated, do some gentle movement and flow into a warrior-one-moving-meditation. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. This is a livestream class from March 31st, 2023.