Join Zakiya for a livestream class exploring gentle twists and backbends. You'll start seated with soothing breathing and gentle movement. The main flow incorporates twists and backbends to detox and energise. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when invited. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair.
This is a livestream class from April 7th, 2023.