Welcome to 14-days of anxiety support with Zakiya - get a short intro to your journey ahead.

Join Zakiya for a guided journey exploring Yoga therapy for anxiety practices to support stress and anxiety symptoms like shallow breathing, feeling overwhelmed, and racing thoughts.

In this intro, Zakiya will share some household props it would be useful to have, including a journal, cushions/pillows/bolsters, plus anything else that brings you comfort.

This guided journey is for everyone, seasoned yogis and complete beginners.

If you have any questions about this practice or the journey, please get in touch at [email protected].

We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources